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Food Log

Have you ever wondered if you are getting all your vitamins and minerals?  Are you eating too much fat?  Getting enough fiber?

I’ve recently acquired some fancy diet analysis software, and I want to use it for good (not evil).

So here’s my idea: For the first two people who comment on this post and request it, I’ll run a FREE nutritional analysis of everything you eat for three consecutive days.

You’ll need to keep a detailed food log of everything (and I mean everything) that you eat and drink over the course of those three days, with nitty-gritty detail.   At the end of each day, you’ll simply email me the food log so I can enter it into the software.

Three days is enough time to get a good approximation of your typical diet, but not so long that you’ll go crazy logging all your food.

If you want extra credit, you can indicate where you are on the hunger scale each time you eat.

In return, I ask that you allow me to write about this exercise (which may include sharing your nutritional info and/or reports), and once we’re done, you contribute a guest post about your experience and what you learned.

Sound good?  Who’s in?

Image by petervanallen.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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July 29, 2010 12:30 pm

Are you sure you don’t want to do three 😉 ?

Kate K
July 13, 2010 7:08 am

I’m on it! I’ll be easy – you can just tell me right now to stop eating so much mac and cheese!

Chris Willett
June 22, 2010 8:51 am

Well looks like I get a free food analysis!