How To Make Date Syrup

4.09 from 12 votes

How to make Date Syrup from scratch

Hello, I’m Beth and I’m a grocery store addict. When I have free time, shopping in specialized or ethnic grocery stores makes me as giddy as a kid in a candy store.

My favorite Middle Eastern store is so packed with interesting spices and specialty food items that it’s like sensory overload for me.

But there’s an upside to my fetish. Frequently I discover new flavors and naturally unprocessed food items to incorporate into my eating and cooking that I might not discover otherwise.

Dates, for example, appear in many Middle Eastern cuisines and can be used for any meal and in sweet and savory applications. In fact, the medjool date can be so sweet and luscious that my husband actually asked if they were candy. And as it turns out you can coax that naturally sweet goodness out of those dates and create date syrup or molasses.

Pitting Medjool Dates

If you already use agave nectar, maple syrup, or honey as a sweetener instead of refined white or brown sugar, it’s time to add date syrup to the list as well.

Once you taste it, you’ll wonder where this fruity natural sweetener has been all your life.

In August, Sarene Wallace and I challenged our virtual cooking community, Tasting Jerusalem, to cook with date syrup and we ended up with so many interesting uses ranging from sweet to savory and applicable to every meal of the day.  Read the August Tasting Jerusalem post for more in depth background information on this molasses-like ingredient. I’ll concentrate here on how to make your own with links to several easy recipes using it.

In addition, there are several brands of date syrup available either in Middle Eastern markets or online which contain no preservatives or added sugar, so purchasing it is indeed an option. But homemade is easy and worth the minimal effort.

The basic process is to boil medjool dates and water until the dates begin to break up and the water volume reduces. Then you strain the mixture, preferably through cheesecloth so you can wring every bit of syrupy sweet goodness out of the dates. Then depending on how much liquid you have left and its taste and consistency, you can then reduce that liquid, usually by about half to either a syrupy consistency or even thicker to a molasses-like consistency. Then just use the liquid as you might use maple syrup. It packs a similar amount of sweetness and can be substituted one-for-one in any recipe or creation where you might use maple syrup.

Comapring Date Syrup to Molasses
Left to Right: Store-bought thick molasses; pre-reduced homemade date syrup; final, reduced homemade date syrup.

When I first bought a jar, I poured it on waffles, yogurt, and ice cream; used it to sweeten smoothies; and subbed it for maple syrup in a granola recipe. But don’t shy away from using it for savory dishes as well. Here are lots of ideas to get you started. These recipes will keep you coming back to your newfound sweet companion over and over again. And if you become addicted to it, you can thank me.

How about these incredibly simple Chicken Wings with Date Syrup by another unprocessed contributor, Hannah from the blog Blue Kale Road.

Or how about this recipe from the Washington Post for Chicken Baked with Date Syrup and Pomegranate Molasses (remember my October Unprocessed guest post from last year?). This recipe is also simple enough for a mid-week meal, and you could include Roasted Delicata Squash as a side dish.

And of course it would be an ideal addition to a salad dressing. Here’s an idea of how to use it in a refreshing salad course, this one a tangy Middle Eastern creation by Michele Kayal of the bog The Hyphenated Chef.

Here’s a perfect snack application: Mix the date syrup with tahini (a Middle Eastern sesame paste) and you will have the “peanut butter” of the Middle East. Spread it on your favorite peanut butter receptacle and munch away!

Want to use it in a smoothie? Try my Date Smoothie inspired by Louisa Shafia’s Date Shake from her book The New Persian Kitchen. Sub in date syrup for the honey (though you need little since there are dates in the smoothie already!)

How about a mocktail using date syrup – Samantha from the blog The Little Ferraro Kitchen offers this wonderful Middle Eastern inspired drink called Jallab.

Here’s that granola recipe I mentioned above – Pumpkin Pie Granola Sweetened with Date Syrup.

4.09 from 12 votes

How To Make Date Syrup

By: Beth Lee
This is a method more than a recipe – you can easily use more or fewer dates – the key is to pay attention to the general ratio of dates to water, the volume of water as it cooks, and most importantly the taste.
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 8 servings


Equipment to have on hand:

  • cheesecloth, ideally, but just a fine mesh strainer will work too
  • fine mesh strainer
  • medium saucepan
  • big bowl that strainer fits over


  • 20 medjool dates, pitted
  • 3 cups water


  • Put the dates and water in a medium saucepan on medium high heat to bring to a boil. Then turn the heat down to med low and allow the mixture to simmer. If you see foam appearing on the top, skim it off (same thing you do when making soup stock or jam). Using a wooden spoon, mix occasionally and smash the dates with the back of the spoon. After about 15 minutes of simmering, take it off the heat and let it cool.
  • Now set your strainer lined with cheesecloth on the top of the bowl and pour the mixture through. Use the wooden spoon to coax much of the liquid out of the dates. Then wrap the cheesecloth around the date mixture and wring it out as you might a wet rag. The liquid will keep coming. Don’t leave any behind.
    Straining the date syrup
  • At this point, I was left with about 1 2/3 cup of sweet goodness. Give it a taste to get an idea of the sweetness. Mine was yummy but too thin and not quite intense enough yet. I poured the liquid back into the pot I was using (but cleaned) and brought it back up to a boil. Then I reduced the heat to medium low to maintain a low boil and reduced it down to about ¾ cup of liquid. This took about 20 minutes. You don’t need to be standing over it the whole time – put a timer on and check it every five minutes or so. If you note on a spatula at the start how high the liquid is when you dip it in, you can use that spatula to get a sense of how much you have reduced as you boil it down. Or, just use your taste buds and eyeballs and a spoon. When it starts to coat the back of a spoon, it’s getting thicker. When it tastes more intensely sweet, it is reduced. I stopped at a syrupy consistency – it tasted just like liquid dates, exploding with sweet flavor in my mouth. So I took it off the stove, let it cool, and bottled up the liquid goodness, storing it in the fridge for safe keeping.


Calories: 166kcal, Carbohydrates: 44g, Protein: 1g, Sodium: 5mg, Potassium: 417mg, Fiber: 4g, Sugar: 39g, Vitamin A: 90IU, Calcium: 41mg, Iron: 0.5mg
Like this recipe? Rate and comment below!


About the Author

Beth Lee is the kitchen-table storyteller you wish lived next door. Formally a Silicon Valley marketing professional, in 2010 Beth realized she’d rather talk about pita chips than memory chips and started her food blog OMG! Yummy.  Beth is also a freelance writer, teaches cooking classes, and co-leads a worldwide virtual cooking community called Tasting Jerusalem that explores Middle Eastern Cuisine. You can find Beth talking about food on FacebookInstagram, Pinterest, and Twitter.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

You May Also Like:

Notify of
Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments
April 22, 2020 11:32 am

5 stars
Is there a way to can this? I’ve looked and looked for a safe canning recipe but there are none online? Please help

March 17, 2019 9:39 am

Fab post Karen!! how long will the date syrup keep? and i wonder if this could be done in a pressure cooker.. Hmmmm…

Janani Santhosh
November 20, 2018 12:25 pm

4 stars
Hi Ms Beth Lee,
Y should we cook the dates n filter. Shall I jus wash the dates, pit them n jus blend as a purée so that all the fibre n nutritions r hold into the purée? My doubt is we eat the dates simply after washing without cooking so y not we jus purée them n use in milk, yoghurt toppings, oat meal etc.,..?

Rebecca clark
October 20, 2018 12:24 pm

This sounds like something I will definitely try, however, I’m wondering what can be done with the solids that are left behind. Any suggestions for use?

October 20, 2018 8:39 am

I have never thought about making date paste. I love everything about dates and can’t wait to try it in a muffin recipe that I use honey. But then again… I just might drink it. LOL

May 14, 2018 8:58 am

How long do this syrup stay good in Fridge?

February 12, 2018 8:42 pm

How do I store this and how long is it good for?

November 12, 2017 5:19 pm

I’ve purchased a large can of date syrup, and I look forward to using it. I’m curious whether it needs to be refrigerated, though. What’s been your experience with the commercially-canned date syrups you’ve purchased? (The can in which my syrup came offers no clue.)

April 10, 2017 12:09 am

I stumbled on to this post searching for a date syrup recipe. I just returned from a trip to Israel and brought back a jar of date syrup. After seeing local prices in groceries stores, I want to be able to make my own when my jar gets used up. I love this post and your suggestions for uses. In Israel, I found it in many savory dishes and it is just delicious. I enjoyed reading that you also like visiting ethnic grocery stores. Me too. It inspires me to try new things. If you get a chance, hop over to my blog and read about my trip. My blog is new so there are just a handful of posts. It focuses on my travel and culinary adventures. I’ll be posting a savory Levantine recipe that uses date syrup in the coming week and will link to this page for… Read more »

Reply to  N. Harber-Frankart
April 10, 2017 7:36 am

Glad you enjoyed my guest post on Eating Rules. Andrew and I are the old guard of the blogging world w over 7 years under out belt. It’s exciting to see new creative food and literary ideas. I am looking forward to reading your posts about Israel. I am making my first trip at the end of May and am overwhelmed by the possibilities. You might enjoy my FB page called Tasting Jerusalem for inspiration about Middle Eastern food and ingredients, first influenced by the wildly successful Jerusalem cookbook. We will look forward to seeing your Levantine recipe using date syrup.

September 18, 2016 7:00 pm

So happy to find this! I just spent 6 months in Jerusalem but now I’m back at school (in good old NC) and my mom just bought me the Jerusalem cookbook. One of the recipes calls for date syrup and I couldn’t find it in any store! Looking forward to trying this.

Reply to  Allison
September 20, 2016 3:29 pm

Great! – let us know how it comes out. Welcome back to the states. What were your top 3 favorite foods in Jerusalem?