Going #Unprocessed with Millet Polenta

4.50 from 2 votes

Veggies for CarnivoresLora Krulak is a Nutritional Muse, chef, speaker and Amazon best-selling author of Veggies for Carnivores. A passionate “anti-diet” advocate, Lora specializes in simplifying food & fitness techniques for anyone looking to overhaul their lifestyle. With her workshops, programs, and events, she combines a delicious blend of mind, body, and-soul focused exploration that blows traditional dieting out of the water. To learn more about Lora and discover her tips for a beautifully nourished life, visit her blog at lorakrulak.com or find her on Facebook.

This is a guest post for October Unprocessed. If this is your first time here, welcome! …and it’s not too late to join in!

Millet Polenta

One month of unprocessed food? Sounds simple to me, I am the veggie-goddess after all! Well that’s what I thought until I had a closer look at my “clean” kitchen. My boxed almond milk, liquid stevia, tubs of yogurt, vegetable broth, multiple jars of every type of nut butter imaginable and the list goes on. Albeit all organic, every item was all bought from a store with brightly colored labels and smart graphics glaring at me reminding me how not unprocessed I was. Mind you, the ingredient list on all of these items is short, but each one of these staples I could so easily make at home. I even preach and tweet ad nauseum about “Lazy days nut milk.” (A tablespoon of nut butter plus 1 cup of water in a blender = nut milk!) But how often do I actually do that?

Going unprocessed means swimming upstream for a few weeks and saying no to convenience. But it also  means getting our hands dirty and getting creative. This can be a whole lot of fun. One of the ways I love to get creative is taking recipes and recreating them in new and different ways. Polenta made from cornmeal now becomes millet polenta instead. Not groundbreaking, but something new. Maybe tomorrow I will grind a few nuts together with some unfiltered molasses and make a fancy nut butter . . . I am loving October Unprocessed!

Millet Polenta
4.50 from 2 votes

Millet Polenta with Spicy Tomato Ragú

By: Lora Krulak
An unprocessed entrée that is sure to make this a meal that the family will enjoy!
Prep: 5 minutes
Cook: 1 hour
Total: 1 hour 5 minutes
Servings: 8 servings


For the Polenta:

  • 1 teaspoon organic butter, plus more for greasing the dish
  • ½ red onion, chopped
  • 1 clove garlic, chopped
  • 1 cup Bob’s Red Mill millet flour
  • 1 cup vegetable broth
  • 1 cup carrot juice, you could also use all carrot juice or all vegetable broth

For the sauce:

  • 1 box 8 ounces of plum tomatoes
  • 1 head garlic cloves, peeled and separated
  • 1 red onion, sliced into 1/2" rings
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt, more or less to your preference
  • 1/4 teaspoon ground pepper, more or less to your preference
  • Handful of fresh basil, torn


For the Polenta:

  • In a medium-size saucepan, melt the butter over medium heat and sauté the onion and garlic until they are fragrant, about 4-5 minutes.
  • Add the millet flour and let it cook for about a minute, cooking out the “flour” taste.
  • Add the liquids slowly, constantly stirring to remove all the lumps.
  • Lower the head and simmer the polenta for about 7-10 minutes until the liquid is absorbed, but the polenta remains moist.
  • Pour the polenta into a greased baking dish.
  • Bake at 350F for 20 minutes, then let cool in the dish to set.

For the Sauce

  • Bring the oven up to 375F.
  • Line a baking sheet with parchment paper.
  • In a large bowl, toss the tomatoes, garlic cloves, onions, salt, and pepper in olive oil to coat evenly.
  • Spread on the baking sheet, and roast for 20 minutes, stirring half-way.
  • Allow to cool slightly, then transfer to a blender and purée.
  • Mix in the chopped basil.

To Serve

  • Slice the polenta into squares and serve, topped with a heaping spoonful of tomato ragú.


Calories: 47kcal, Carbohydrates: 6g, Fat: 2g, Cholesterol: 1mg, Sodium: 288mg, Potassium: 130mg, Sugar: 2g, Vitamin A: 5720IU, Vitamin C: 5.3mg, Calcium: 18mg, Iron: 0.2mg
Like this recipe? Rate and comment below!


A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

You May Also Like:

Notify of
Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments