Veggies & Sides

Page 3 of 5
Chana Dal Four Ways

Chana Dal

Chana dal can be used in so many ways as an addition to soups, curries, salads, over rice or other grains (I like mine with quinoa). They can also be tossed in some olive or coconut oil, along with some spices, and roasted in the oven for a healthy snack. Like their larger common varieties of chickpea, they can be made into a fabulous hummus. Continue Reading Chana Dal

Sweet Potato with Chile and Lime

Where Are YOU On Your NOURISH Evolution? (and Sautéed Sweet Potatoes with Shallot, Chile, and Lime)

While everyone’s individual story is different, we all tend to move through the same five stages on the way from processed food to real food. And the more I shared about this idea, the more I could see how empowering it is to know what stage you’re in and what terrain lies ahead. Continue Reading Where Are YOU On Your NOURISH Evolution? (and Sautéed Sweet Potatoes with Shallot, Chile, and Lime)