Gimme a big ol’ plate of nutrition, please

Wheel of Nutrition Key

Wheel of Nutrition Plate

Wheel of Nutrition at the table

I just came across this very nifty idea and had to share.  The Wheel of Nutrition plate, designed by Hafsteinn Juliusson, Rui Pereira and Joana Pais, should help give you a better idea of how much of each kind of food to put on your plate.

Obviously it’s not über-scientific, and it seems to be just a concept at this point, but I think it gets the point across nicely.

Update – 08/2017:

Apparently the Wheel of Nutrition Plate is no longer being sold. However, you might like The Portion Plate on Amazon.

(via Swissmiss)

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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