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Home › Archives for 2010

2010

Droplets of oil and balsamic vinegar swirling to create a fluid, beautiful scene that looks like cells under a microscope.

Fat

Types of fat in food

Scale

Strategies

The Hunger Scale

Strategies

Eat six times a day

A highly saturated, wide angle photograph of a Subway veggie-delite sandwich.

Menu Mondays

Healthy Options at Subway

Crab Cake

Entrees

Whole-Grain Crab Cakes

Time

Thoughts & Observations

Setting Goals

29 grams, 2008

Happening Now

“Fast Food”

All-Natural Snapple

Thoughts & Observations

“Natural” is meaningless

HFCS Mosaic

#2 - No HFCS

Why I don’t eat High Fructose Corn Syrup

Starbucks Cups

Menu Mondays

Healthy Options at Starbucks, Part 2: Drinks

Greek Yogurt instead of Mayo

Snacks & Appetizers

Yogurt instead of Mayo for the win!

Salt

Sodium

Is this food high in Sodium?

Salt

Sodium

Good News on Sodium

Decide Once

Thoughts & Observations

Decide once

Starbucks Protein Plate

Menu Mondays

Healthy Options at Starbucks, Part 1: Food

Thoughts & Observations

When life hands you lemons, make Diet Coke

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