Time for an Oil Change… In Your Kitchen! (Greek Lemon Marinade)

5 from 1 vote

Visiting Greece for the first time several years ago, I was encouraged to sit down and begin my blog.  Being raised in a large Greek community in southern California, my experiences as a first generation American-Greek girl were beyond normal, and definitely memorable. As I became a mother of three, it was then that I realized these stories, recipes, and travels should be documented for our next generation.

During my travels to Greece, I happen to visit my husband’s family island of Kythera. Here, we experienced the olive oil season from the local farmers to the gathering of the olives in potato-sack-like bags, to the hundred year old processing mill in town.  That is where I discovered the taste of pure organic  extra-virgin olive oil as it finest. It had a clean, buttery, and smooth taste with the warm heat producing that scratchy feeling down your throat as you began to swallow. Heaven. We woke up every day to the smell of the freshly milled olives permeating the morning air on this ancient island.

As we left the island to head home, I gathered preserves, herbs, fabrics — and a large tin can of Kythera’s olive oil, wrapped tightly in fabric and blankets in my suitcase. I cherished and shared that wonderful olive oil with friends and family for months in my traditional recipes that I had gathered over the years.

Without this trip to Greece, I couldn’t have written this article and truly know the meaning and attributes of an organic, extra-virgin olive oil.

Not All Olive Oils Are Created Equal

It couldn’t be a better time than this to reconsider the brand of extra-virgin olive oil you use in your kitchen.  UC Davis just released a new study [PDF], conducted in April of 2010, showing the results of several different brands of extra-virgin olive oils and how they ranked according to their panel’s chemistry and taste standards.

In a nutshell this is what they found:

  • Many extra-virgin olive oils contained cheaper canola oils, seeds, and nuts.
  • They were exposed to elevated temperatures, light, and aging which produced oxidation.
  • Poor quality extra-virgin olive oil was made from damaged, overripe olives.

So, Let’s Go Shopping!

How to Keep your Olive Oils Safe

  • Buy small bottles of your favorite extra-virgin olive oil.
  • Store your bottle in a cool, dark location in an airtight container.
  • Do not cook with your extra-virgin olive oil over 400 degrees.
  • Use up your extra-virgin olive oil within 12 weeks.
  • Occasionally smell your extra-virgin olive oil for rancidity.

Become Smart Consumers

  • Attend local county fair olive oil competitions.
  • Go online and find reliable sources to read (Olive Oil times).
  • Shop your farmers markets for local producers.
  • Join food organizations to stay current (Slow Foods, Organic Consumers).
  • Pick up a copy of Edible in your community for local sources.

Gear up Your Taste Buds

  • Attend extra-virgin olive oil tastings to become familiar with all the different olive oil varietals.
  • Learn about the three different styles of extra-virgin olive oil – Delicate, Medium, and Robust.
  • Get to know the Positive Attributes of extra-virgin olive oil – Fruity, Bitter, Pungent
  • A GOOD THING: Taste that burning sensation in extra-virgin olive oil, it’s a compound in oils which creates this sensation in the throat, and it has similar properties to anti-inflammatory compounds such as ibuprofen.
Olive Oil Tasting

Four Steps to an Extra-Virgin Olive Oil Tasting Party

It’s easy to host an olive oil tasting party!  Include at least 4-6 samples of various extra-virgin olive oils for your guests (along with artisanal, local breads, cheeses, dried fruit, and/or grapes for sampling).

Step 1: Pour a bit of oil in a wine glass. It should be at 70 degrees. Cover with your hand.

Step 2: Swirl the oil to release the aromas. Uncover and smell.

Step 3: Take a small sip of the oil, while also taking in a bit of air, using a slurping action.

Step 4: Swallow the oil. Notice if there is a peppery sensation.

Step 5: Discuss, then repeat with the other samples, and enjoy!

Olive Oil Tasting
5 from 1 vote

Greek Lemon Marinade

By: Mary Papoulias-Platis
Use this marinade for chicken, seafood, grilled fish, pork, grilled or roasted vegetables, and greens. For meat, substitute red wine vinegar or red wine for the lemon juice.
Prep: 30 minutes
Total: 30 minutes
Servings: 4 servings


  • 1 cup Extra-Virgin Olive Oil
  • 1/2 cup Lemon Juice
  • 1 Tbs. Dried Oregano
  • 1 tsp. Salt
  • 1/4 tsp. freshly ground Pepper


  • Marinate chicken, meat or pork for 30 minutes or overnight.
  • Marinate fish for no longer than 15 minutes.
  • For roasting vegetables, use according to quantity of vegetables.


Calories: 57kcal, Carbohydrates: 2g, Fat: 5g, Sodium: 478mg, Potassium: 47mg, Vitamin A: 20IU, Vitamin C: 11.8mg, Calcium: 20mg, Iron: 0.5mg
Like this recipe? Rate and comment below!

References & Resources

U.C. Davis Olive Center

California Tightens Olive Oil Labeling Rules

The Fight over Olive Oil Quality by Alexandra Devarenne – 2011

Olivia: Four Things You Should Never Do with your Olive Oil

The Olive Oil Source

USDA Standards for Grades of Olive Oil 2010 [PDF]

About the Author

Cooking Techniques with Olive OilMary Papoulias-Platis is currently teaching culinary in the San Diego area. Mary also keeps busy as a culinary teacher, cookbook author, and recipe developer. She has written her first book, Cooking Techniques and Recipes with Olive Oil. Mary teaches, speaks, and writes about the Greek lifestyle and diet, and teaches olive oil tasting, having completed the program at U.C Davis as a certified “Olive Oil Taster.” She recently completed her Plant-Based Culinary Program.  Author and creator of the long-standing cooking blog, California Greek Girl, you can also find Mary on Facebook and Twitter.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

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Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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October 28, 2011 1:42 pm

Debbie, I hope I cleared it up for you, so that shopping might become easier!

October 27, 2011 12:50 pm

Thanks so much. I had heard about the problems with olive oil, and lately I’ve been buying California olive oils. Thank you for the extra tips on figuring out which olive oils to purchase!

October 26, 2011 2:08 pm

Hi. If you’re interested in running an olive oil tasting party, you can find lots of free resources, likes lists of flavour descriptors, tasting mats you can print out, tasting sheets etc at http://www.aromadictionary.com/oliveoiltasting.html

Have fun.

Reply to  oliveoilguy
October 28, 2011 1:41 pm

Thanks for the tips! Our readers might be interested in throwing a party after this article!

October 26, 2011 9:28 am

Thank-you for the kind remarks. We olives will have to marinate together! I’ll check out your blog!

October 26, 2011 8:12 am

What a great post! Olive oil is part of the inspiration for my blog – and oh how I love your greek marinade recipe. That greek marinade over some chicken and potatoes, pop in the oven, and what a great dinner you’ll have in an hour!

Barbara Arnsan
October 25, 2011 7:29 pm

Fantastic Tips. We will try the marinade when we have our next Greekfest.

Reply to  Barbara Arnsan
October 25, 2011 7:56 pm

Barbara how are you? Wendy and I were talking about coming up to see you in the future. Let us know when you are in town.The marinade is useful for everything. Mary

October 25, 2011 2:02 pm

Olive oil tasting party sounds good to me!

Reply to  Bonnie
October 25, 2011 7:05 pm

Olive oil parties are exciting because you eat along the way while the tasting is going on,with cheeses, grapes, and bread!

October 25, 2011 1:48 pm

Such an informative post! I had no idea how little I knew about olive oil! Okay Mary, when are we going to have an olive oil tasting party? 🙂

Reply to  Fuji Mama
October 25, 2011 7:02 pm

Let’s set up a tasting at the Garden Club and everyone is invited.
We’ll make sure our local olive oil ranch is there!