How to Make Collard Wraps

4 from 1 vote

collard wraps with filling

Collard green wraps are an easy way to make a hearty lunch that’s grain-free and paleo. I personally don’t do well eating wheat tortillas and many other brands of tortillas bother my stomach so I opt for skipping the tortilla and using leafy greens instead.

collard wraps

Think of these as a lettuce wrap with a collard green in place of lettuce. They’re filling, full of fiber, and easy to pack for lunch or a quick weeknight dinner. I hope you love them!


4 from 1 vote

Sweet Potato Quinoa Collard Wrap

By: Amie Valpone
Here is a simple recipe for Collard Wraps that can be assembled in less than 10 minutes.  Cook any ingredients ahead of time for a quick and easy meal.
Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
Servings: 2 servings


  • 2 large sweet potatoes
  • 4 large collard green leaves
  • 1 small cucumber, peeled and diced
  • 1 yellow bell pepper, diced
  • 1/2 cup cooked quinoa
  • sea salt, to taste
  • fresh ground pepper, to taste
  • 1 scallion, thinly sliced
  • 2 tablespoons chopped red onion
  • 1 teaspoon finely chopped fresh dill
  • 1 tablespoon well-stirred tahini


Basic Collard Wrap

  • Prepare a large skillet with 2 inches of water. Bring the water to a soft boil over medium heat and place the raw collard green leaves in the warm water. Let the leaves sit in the water for 20 seconds or until they’re bright green and tender.
  • Remove the leaves from the skillet and place face down on a flat surface.
  • Place your desired ingredients inside the center of the steamed collard green leaf and roll it up lengthwise like a burrito. Place a toothpick through the wrap to secure it and serve immediately. 

Sweet Potato Quinoa Collard Wrap

  • Preheat the oven to 400 degrees F. 
  • Prepare a rimmed baking sheet with parchment paper and place the sweet potatoes on top. Poke holes in the potatoes with a fork then roast them for 50 minutes or until they’re tender. Remove from the oven, set aside to cool for 5 minutes then discard the skin. Scoop out the flesh and set aside. 
  • Follow the above directions to steam your collard leaves.
  • Lay the steamed collards on a flat surface and top with the sweet potato flesh and remaining ingredients. Roll the leaves up like burritos lengthwise and place a toothpick through the wrap to secure it. Serve immediately. 


Calories: 252kcal, Carbohydrates: 46g, Protein: 7g, Fat: 5g, Sodium: 83mg, Potassium: 882mg, Fiber: 7g, Sugar: 8g, Vitamin A: 18830IU, Vitamin C: 119.7mg, Calcium: 85mg, Iron: 2.4mg
Like this recipe? Rate and comment below!

About the Author

eating-clean-by-amie-valponeAmie Valpone, HHC, AADP healed herself from a decade of chronic pain, including Lyme Disease, Hypothyroidism, and more. Amie now cooks for a variety of clients including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans. She shares her story of how Clean Eating and Detox saved her life, and inspires you to clean up your food too, on her site, The Healthy Apple.

Amie is the author of The 3-Month Anti-Inflammatory Meal Plan, and the best-selling cookbook, Eating Clean: Detox, Fight Inflammation, Reset Your Body & Get to the Root Cause of Illness. You can also find her on Facebook, Twitter, Instagram, and Pinterest.

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Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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February 10, 2019 7:14 am

These look great, but I notice that you stated to “serve immediately.” Would these not work well to pack for a work lunch? Thanks for all of the great recipes.

April 23, 2018 9:34 pm

I love the way collard wraps look, so green so natural and whole! I would love to enjoy these lovely wraps with some yummy fillings. But I don’t because I have hypothyroidism and was told collards and other goitragenic foods are a no no raw! I actually love all foods in the in the goitrogenic zone. But normally I eat these foods cooked. What can I do to make this food less risky for me? Are cooked collard wraps a thing?