The I-Can’t-Give-Up-Crackers Crackers Recipe

4.49 from 139 votes

Multi Seed Vegan Crackers

So, I looked at the October Unprocessed challenge, and I’m thinking, no problem – I’ve got this one in the bag. I make almost all my food from scratch. Shop the perimeter of the store. Have a garden that I preserve and freeze from. I write a blog focused on clean eating, for crying out loud! But before I throw my shoulder out patting myself on the back, I have a dirty little secret.

I love crackers.

Now, not to say that all crackers are über-processed, but I’m thinking the majority of them wouldn’t pass the Kitchen Test. So if I was really going to embrace this month free of processed foods, I knew I was going to need crackers and I knew I was going to need to make them myself.

The results of this quest are these Multi-Seed Crackers – chocked full of whole foods thanks to October Unprocessed sponsor, Bob’s Red Mill. So simple to make and totally customizable, plus vegan and gluten-free to boot. They’re super on their own but it’s really a party when paired with dips like  No Bean Spiced Carrot Hummus or Edamame Miso Dip.

These crackers are so delicious and so addicting, you just may never need to buy crackers again!

How to Make Multi-Seed Crackers

Homemade Multi-Seed Crackers
4.49 from 139 votes

Multi-Seed Crackers

By: Linda Whittig
Simple to make and totally customizable, these multi-seed crackers are so delicious and so addicting, you just may never need to buy crackers again!
Prep: 20 minutes
Cook: 1 hour
Total: 1 hour 20 minutes
Servings: 20 large crackers


  • 1 cup water
  • 1/2 cup Flax seeds, whole, raw
  • 1/2 cup Chia seeds, whole
  • 1/2 cup Sunflower seeds, raw
  • 1/2 cup Pumpkin seeds, raw
  • 1/2 teaspoon Maldon sea salt
  • Your choice of seasonings such as black pepper, chili, onion or garlic powder, oregano, rosemary, or thyme


  • Preheat the oven to 350°F.
  • In a large bowl, mix all the ingredients together plus whatever additional seasonings you might want and stir until combined.
  • Let sit 10 minutes to allow the flax and chia seeds to become somewhat gelatinous.
  • Line a baking sheet with a piece of parchment and spray with cooking spray. Spread mixture out, pressing until the sheet is less than 1/4 inch thick.
  • Bake for 30 minutes. Remove from oven and slice into crackers (a pizza cutter is super-handy).
  • Carefully turn the crackers over and put them back in the oven for an additional 20-30 minutes.
  • Stored in an air-tight container they will stay fresh for a week.


Recipe inspired by Gluten Free Girl.


Calories: 71kcal, Carbohydrates: 3g, Protein: 2g, Fat: 5g, Sodium: 61mg, Potassium: 85mg, Fiber: 2g, Vitamin C: 0.1mg, Calcium: 41mg, Iron: 0.9mg
Like this recipe? Rate and comment below!


About the Author

Linda Whittig’s food blog, Bistro One Six,  focuses on clean eating recipes, gardening, and living a healthy lifestyle in Idaho. One of Linda’s big achievements this year has been to turn the alley behind her house into an edible vertical garden, which had the unpredicted side-effect of turning the block into a community, and neighbors into friends. Visit her site for more information on the SNOW Block Alley project, along with lots of recipes to making weening off processed foods delicious and easy. You can also find Linda on Facebook, Pinterest, and Instagram.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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March 19, 2020 8:34 pm

5 stars
I love this recipe! I eat a measured portion of these everyday now, I usually add dried rosemary and garlic powder, this time I would like to make cheese flavour by using nutritional yeast, any suggestions on quantities please?

Donna Moore
March 7, 2020 3:26 pm

5 stars
I was scared the recipe wouldnt work out but it did. I made them a week ago and I just finished my second batch tonight. I added 1/2 cup of sesame seeds to the mix ( because I bought too many and I wanted to use them in some thing.) It didnt change the consistency or crunch of the cracker. So good and good for you.

May 12, 2019 3:02 pm

4 stars
can this done using a dehydrator rather than the oven?

February 16, 2019 5:54 am

Can we add some honey or maple syrup as sweetner for kiddos snack?

Dawn Gobble Hoback
January 27, 2019 7:16 pm

5 stars
Love these crackers….I always have to add my twist to recipes…so I used 1 tsp Himalayan sea salt, 1 tsp ground rosemary and 1 tsp garlic powder. Next time, will add some pepper.

January 26, 2019 6:12 pm

5 stars
Thank you for the recipe, wonderful homemade crackers, no chemicals, no nasty packaging. I couldn’t resist and added a touch of parmesan cheese, deelicious!

January 19, 2019 11:32 pm

5 stars
So light and crunchy, each seed just pops in your mouth when you bite it, very satisfying. I added just cayenne pepper and salt in my first batch, they turned out so well.

Linda Whittig
Reply to  Esther
March 9, 2020 6:35 am

Glad you like the recipe Esther!

Sandy Wright
January 13, 2019 1:26 pm

5 stars
These were just amazing.

Sandy Wright
January 13, 2019 1:25 pm

5 stars
Just amazing! Nuff said!

December 27, 2018 12:33 pm

5 stars
Great whole foods ingredients! I will try this recipe in the dehydrator to keep everything raw, increase nutrition. I’m thinking about adding grated carrots, zucchini, red onion for a veggie version, citrus zest, finely chopped berries for a sweeter cracker.