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Home › getting started

getting started

Roasted Beet Salad with Avocado and Orange

Strategies

Let’s Get Creative

Garden Cabbage and Kale

Strategies

Being Poor Doesn’t Have to Mean Eating Poorly

Quinoa Salad

#1 - Eat only whole grains

More Whole Grains, Please!

Healthy Chocolate Chip Cookies

Strategies

Six Tips for Getting Started

Thoughts & Observations

My Summer Reading List

Grams of Sugar

Strategies

What’s in a gram?

Eat Fat

Fat

How much fat should I eat?

Scale

Strategies

The Hunger Scale

Strategies

Eat six times a day

Time

Thoughts & Observations

Setting Goals

HFCS Mosaic

#2 - No HFCS

Why I don’t eat High Fructose Corn Syrup

Decide Once

Thoughts & Observations

Decide once

Willpower doesn't work, so go ahead and cheat

Thoughts & Observations

Willpower doesn’t work, so go ahead and cheat

No Gray Area

Thoughts & Observations

Don’t go on a diet

Calories

How many calories should I eat?

Now is the right time

Thoughts & Observations

I turned 34 today…

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