Six Tips for Getting Started

Hello, Unprocessed Enthusiasts!

Healthy Chocolate Chip Cookies
Tiffany’s Clean Chocolate Chip Cookies

Perhaps you signed up for this month with a full understanding of exactly how you would be eating, or perhaps you signed up hoping you could learn a bit more about how to eat healthier. Either way, you’ve come to the right place!

Eating “clean” and eating “unprocessed” are basically the same at the core, so I will use the terms interchangeably.

Andrew’s definition of unprocessed food sounds simple enough, but where do you start if you don’t know much about this way of eating? Here are six tips to get you started.

1.  Find recipes you like.

I think we all know what happens when we get bored with the foods we eat. They take a quick flight out the window and straight into the dumpster. So the first thing you’ll want to do is find a few staple recipes that you really love. Be sure they are simple to make and full of flavor. The idea is to have something you can look forward to. Andrew will have recipes coming this month.

2.  Stock your kitchen.

You simply cannot expect to avoid temptation if you have all the wrong foods in your cupboards. Get rid of the junk and replace it with healthy, unprocessed foods. Nuts, seeds, fresh fruits and veggies, whole grain pastas and breads, legumes and lean meats are a great way to start. Here’s my beginner’s list of foods to stock your pantry.

3.  Prep your basics.

It’s great to buy a bunch of clean and unprocessed foods, but when you’re running out the door and all you want to do is grab some food and go, you’ll inevitably grab the wrong foods if you’re not prepared in advance. Do you like to eat pizza three times a week? Make unprocessed pizza dough over the weekend and freeze. All you have to do is top it and put it in the oven! There’s no reason to give up the things you love, you just have to prepare your foods ahead of time.  Need your oatmeal ready to go in the morning? Cook it overnight in a small crock pot so all you have to do is add some fresh and healthy toppings! Need some quick, grab-n-go snacks? Clean and chop your fruits and veggies ahead of time. You’ll never be at a loss for what to munch on.  You’ll find that after a while, this all becomes second nature.

4.  Stock your survival kit.

We all have days when it’s all we can do to get out the door on time. Typically, those mornings are backed up to an evening the night before where you got home late and ate the rest of whatever you had in the fridge. You fall into bed without thinking about the next day’s meals.

The good news is, you can still stick to your eating plan! Take an old shoebox and pack it full of nonperishable items, such as nuts, seeds, homemade protein bars and a bowl of oats that you can add hot water to for oatmeal. Keep it in your car, and you’ll never be without the foods you need again.

5.  Prepare your taste buds.

I’ve heard it again and again. Once people have been eating unprocessed foods for a month or two, their old, processed favorites just don’t taste as good any more. This is specifically noticeable with organics. Just try drinking nothing but organic milk for the entire month, and then have a glass of main stream milk. Ick!

But the truth is, you won’t develop a taste for unprocessed foods overnight. You’re taste buds have been programmed to love processed, chemically manufactured “foods”. It will take a little time for you to adjust. So please give yourself a chance to do so. (That’s where the first step becomes vital!)

6.  Get creative!

We all have food cravings. It’s human. But the foods we choose to satisfy those cravings with are another thing all together. I firmly believe that for at least 80-90% of the processed foods out there that you could possibly be craving at any given moment, there is a clean and healthy substitute. My most popular recipes are the ones that are basic replacements for old-time favorites. If you enjoy your chai lattes, make them at home! If you can’t live without ice cream, slice and freeze some bananas and put them through the blender with your favorite, unprocessed flavoring and a little milk (coconut milk is yummy too!) and natural sweetener. The point is, giving up processed foods doesn’t have to be a painful experience. In fact, it can be one of the most enjoyable experiences of food that we as human beings can encounter!

So go out there, stock those cabinets, pantries and refrigerators and start enjoying some clean and unprocessed foods! I promise, you’re going to love it!

About the Author

clean-eating-freezer-mealsTiffany McCauley publishes The Gracious Pantry, a clean eating food blog where she has published over 1000 clean-eating recipes.    She is the author of several cookbooks: Clean Eating Freezer Meals, Skinny Ms. Slow Cooker, and Skinny Ms. Superfoods.  She is also the founder of National Clean Eating Day, which occurs on October 1st each year.

You can also find her on Facebook, Twitter, and Pinterest.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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October 2, 2010 9:57 am

Well, it seems like I’ve had to start the unprocessed path. Stomach problems leading to a hot oatmeal breakfast fits the pledge. May have no choice but to continue.

Reply to  Dennis
October 2, 2010 2:02 pm

Go Dad!! Sorry about the stomach troubles. I hope this will help!

October 2, 2010 9:39 am

I started doing this last March with Not Dabbling in Normal, and actually what I’ve found is that when you start eating whole, unprocessed foods, your cravings go away, because your body is finally getting the micronutrients that it needs, in the way that it needs them.

October 2, 2010 8:38 am

I like tip number four too. I like to keep trail mix and bars in my desk at work, it makes it easier to avoid the crappy snacks in the breakroom.

Andrew, I just read the NYT post about this project, that’s so cool! You’ve created a monster! Good luck, I’m looking forward to following the daily updates 🙂

Reply to  Michelle
October 2, 2010 2:00 pm

Thanks Michelle! That reminds me, I need to work up some homemade “bars” soon… Seen a few recipes around, and want to give them a try. The ultimate in unprocessed!

The LA Times Food Blog covered it, too! Nice post by Rene Lynch — she’s also going to be posting some of their unprocessed test kitchen recipes there throughout the month. How cool is that?!

October 2, 2010 8:35 am

Great post, thanks!

So far, so good on the Gardenatrix vs. processed foods front!