Tag Archives | getting started

Seven Foods to Keep in Your Kitchen at All Times

Seven Foods to Keep in Your Kitchen at All Times

I have a rule about unprocessed food: Whatever I buy gets eaten twice. The ripe figs dazzle me in my yogurt this morning, topped with toasted walnuts and honey. The rest will appear as tomorrow’s appetizer, broiled with goat cheese. My roasted chicken makes an elegant dinner, and then I shred the remains for salad the next day. It sounds rather gourmet, doesn’t it? But I haven’t planned it that way.

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The Power of One Small Change - on eatingrules.com

The Power of One Small Change

We actually have the power to create a shift in our thinking toward better general health just by making small changes in our daily decisions – simple things like choosing to cook at home more, adding more fruits and veggies to the grocery list, swapping out one processed food for an unprocessed alternative.

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What's Your Absolute Worst Regular Meal?  If October Unprocessed's leap seems too far, why not commit to taking just one tiny unprocessed step a month?

What’s Your Absolute Worst Regular Meal?

I know Andrew wants us to go wholly October Unprocessed, but I’m guessing that even for many regular readers that’s a loftier goal than we’re ready, willing, or able to meet. Well I’d like to take my guest posting opportunity and offer you an easily doable, no-excuses way out.

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