Thoughts & Observations

The Nutella lawsuit isn’t frivolous. It’s critical.

Strategies

Surviving, no, Thriving at an Italian Restaurant

Menu Mondays

Healthy Options at Hometown Buffet

Nutrition

Guide to the Nutrition Facts Panel

Thoughts & Observations

Unprocessed Foods and Athletic Performance

Strategies

What’s in a gram?

Menu Mondays

How to Choose Healthy Vending Machine Snacks

Food Factoids

Organic on a budget – The Dirty Dozen & Clean Fifteen

Thoughts & Observations

Paradigm Shift

Thoughts & Observations

Who decides what you can and can’t eat?

Thoughts & Observations

Setting Goals

Menu Mondays

Healthy Options at Starbucks, Part 2: Drinks

Thoughts & Observations

Decide once

Thoughts & Observations

When life hands you lemons, make Diet Coke

Thoughts & Observations

Willpower doesn’t work, so go ahead and cheat

Thoughts & Observations

Don’t go on a diet