Thoughts & Observations
Menu Mondays
Healthy Options at Hometown Buffet
Nutrition
Guide to the Nutrition Facts Panel
Thoughts & Observations
Unprocessed Foods and Athletic Performance
Strategies
What’s in a gram?
Menu Mondays
How to Choose Healthy Vending Machine Snacks
Thoughts & Observations
Paradigm Shift
Thoughts & Observations
Who decides what you can and can’t eat?
Thoughts & Observations
Setting Goals
Menu Mondays
Healthy Options at Starbucks, Part 2: Drinks
Thoughts & Observations
Decide once
Thoughts & Observations
When life hands you lemons, make Diet Coke
Thoughts & Observations
Willpower doesn’t work, so go ahead and cheat
Thoughts & Observations