Some of the recipes I’ve created this month will definitely become staples in my diet even after I reintroduce some processed foods.
Tag Archives | making decisions
The split-second decisions you make when loading up your plate can make all the difference!
There are already hundreds of “healthy breakfast ideas” lists out there (yawn), so I figured I’d work up something a little different for y’all.
Print out this free Guide to the My Plate Icon, and post it on your fridge for the whole family to see.
My original plan was to put together a post with just ten apps for healthy foodies. It quickly became impossible to narrow it down that far, as there are just so many top-notch apps out there these days. You may have heard of some of these, but I expect you’ll find at least a few new gems in this list.
Ultimately, I hope that this icon is a symbol of real change to come, and not just another rebranding of the same old, tired food groups.
A friend recently emailed me for advice on how to determine which foods are more healthful than others. Great question! Here’s where I start the process…
With the busy-ness of the past couple of months, I’ve been finding myself in more and more of a food rut. I’ve been eating reasonably healthfully in general, but I feel like I’m eating the same foods over and over again. I need to get excitement and variety back into my meals!