Judaism, Raw and Unprocessed (Whole Grain Challah)

5 from 5 votes

Rabbi Lizzi Heydemann serves as co-rabbi at Aitz Hayim Center for Jewish Living, a warm and dynamic community in her hometown, Chicago. Motivated by a passion for great music, spirited davening, rich Jewish conversation, and a progressive environmental and social ethic, Lizzi founded Mishkan, a minyan in Chicago designed to make those experiences more accessible to people of all backgrounds.

Lizzi has been director, educator or rabbi in residence for the Brandeis Bardin Collegiate Institute, the Lishma summer yeshiva program at Camp Ramah in California, the Jewish Farm School, as well as for many college campus and birthright trips. She loves farmers markets, outdoor excursions, rollerblading, singing/songwriting performing, orange dark chocolate, and has run two marathons.

Braided Whole Grain Challah

All that Judaism is and stands for comes together in one place: Around the dinner table.

Around the table, our lofty philosophical, ethical, ritual and agricultural values are put to the test.

One thing that makes living our values easier as Jews is getting back to our ancient roots of eating food that comes from an unadulterated single source: Either from a tree, from the earth, from a vine, or from a grain, ideally one whose source you know.  We have special and specific blessings for each of the above, which, if said before eating, force the Jewish eater to consider, recognize and honor the natural sources of his or her food.  Here’s how it works:

All of our blessings begin with the formula “barukh Ata Adonai Eloheinu melekh ha’Olam –– blessed are You, Living Spirit, Who created and permeates the Universe…” and then end with a concrete kind of food.  “Boreh peri ha’etz –– Creator of the fruit of the tree” (for an apple, peach or almond).  “Boreh peri ha’adamah- Creator of the fruit of the earth” (for a potato, strawberry, lettuce, or watermelon).  “Borei minei mizonot ––  Creator of the different types of grains,” for bran, a muffin or pasta or rice, whose main ingredient is grain.

When you consider these specific blessings, you realize that Judaism has a kind of preferential treatment of foods that are unprocessed — fruits, vegetables, basic grains: Foods whose source you can readily identify. With our specific blessings, we highlight and lift them up over and above other kinds of foods that get lumped into the much more general category of “She’ha’Kol –– everything.”

It makes sense, back in the Garden of Eden, the first man and woman were instructed to eat of “all herbage yielding seed… every tree that has seed-yielding fruit…” (Genesis 1:29).  The original ideal for humanity was actually a vegan diet, and only after we left the Garden of Eden– i.e., after the Guiding Presence in the universe realizes that human beings have a kind of insatiable desire for the forbidden — that we are given a means by which to eat foods that weren’t Her first choice for us to eat, but that we can have if done in moderation and with conscientiousness, such as bread, meat, and foods that require agriculture and production to create.

Which brings me to the last three blessings I haven’t yet mentioned.  All of them bless processed foods: Bread; wine; and, literally, everything else (including everything from water to ice cream).  The blessing that ends “haMotsie lehem min ha’Aretz –– Who draws forth bread from the Earth,” is the most ubiquitously known of these, and the one I will focus on here. It blesses what is now considered to be the staple of any Jewish meal: Bread.

Bread is an incredible food whose Jewish blessing recognizes that the process by which a farmer puts seed into the earth to grow grain, the harvester cuts and dries it, the mill grinds it into flour,  the baker adds it to water, yeast, eggs, heat and time, as equal to God’s acting on Eath — literally, all that equals God pulling forth bread from the Earth.

Wait, you say, unlike the natural cycle of trees and plants growing and scattering their seeds, creating fruits, vegetables, and nuts that are all ready to eat without much human intervention, human beings do all the heavy lifting in bread production.  Why bless God for taking it out of the earth?

Because Judaism recognizes the presence of God in human agricultural and culinary activity.  God is in the seed that scatters, the wind that blows, the water that feeds the earth, the hands of the farmer, the process of eating and digesting food.  God — the life force of the universe — manifests as much in bread production as in a fresh peach, though the former takes a little more imagination to realize.

Our tradition values and encourages eating foods that come from natural sources, unprocessed and unadulterated.  But our tradition isn’t black and white.  We also bless bread and wine.  We also bless candy.  We bless anything we put into our mouths because we’re deriving enjoyment from it, even if it’s not necessarily the healthiest thing.

There is a divine ideal, but there’s also the real world we live in, with all its treats and temptations. We don’t live in Eden anymore.  We are therefore invited to choose foods that nourish our bodies, grown in ways that support the planet, and also honor the many hands involved in food production.  We can do it with our dollars, and we can also do it with our blessings.

Try it sometime. Before digging into your next meal, look at the component parts: The sesame broccoli, the quinoa, the teriyaki tofu or chicken, the oatmeal-topped peach cobbler. Consider where each part came from, hold a bite of it in your fork or between your fingers, and imagine where it grew (on a tree, in the earth, in a vineyard, on a farm, in a coop…), all that went into its arrival here, on your very plate. Bless the Source of this incredible process, this nourishment.  Your life, certainly your experience of eating, and of Judaism, may never be the same.

Homemade Whole Grain Challah Recipe

Braided Whole Grain Challah
5 from 5 votes

Grandma Wilder's Whole-Grain Challah

By: Joan Wilder
This is the challah that my (Andrew's) mom would make when I was growing up. It's sweeter than most, and it's definitely challenging not to eat too much of it. Oh, and it makes incredible French toast on Sunday morning.

Makes one 1.5 pound loaf.
Prep: 2 hours 25 minutes
Cook: 30 minutes
Total: 2 hours 55 minutes
Servings: 6 servings


  • 1 package 2 1/4 tsp. Dry Yeast
  • 1 cup Water
  • 3 Tbs. Sugar
  • 1 tsp. Sea Salt
  • 2 large Eggs
  • 2 Tbs. Oil
  • 1 1/2 cups White Whole Wheat Flour*
  • 1 1/2 cups Unbleached Flour*
  • 1 Egg Yolk
  • Poppy or Sesame Seeds, optional


  • Mix yeast and lukewarm water. Add sugar and salt and stir well.
  • Add eggs and beat with beater. Add oil and beat slightly.
  • Combine both flours together. Gradually stir in 3 cups flour, mix well. Add a little more, up to 1/2 cup, if dough is too moist.
  • Place on floured board and knead for 3 to 4 minutes.
  • Place dough in lightly oiled bowl, and cover.
  • Loosely cover and let rise until tripled (2 to 3 hours).
  • Punch down dough, then divide into 4 parts.
  • Roll each part into ropes. Let it rest a little, just a few minutes, so it will be easier to braid.
  • Start in the center and braid "under 2 and over 1" with alternating outside strands, until the end, then slip ends underneath.**
  • Turn around and braid from the center strands "under 1 and over 2," with alternating sides.
  • Beat egg yolk, then brush on top of braided dough. Sprinkle with poppy or sesame seeds.
  • Let rise 10 to 15 minutes.
  • Bake at 350 degrees Fahrenheit for 30 minutes.


* Mom used to make this recipe with regular, unbleached flour. Now she makes it with half white whole wheat flour and half regular flour. The ones pictured above are both types -- and even mom reports that everyone liked the whole grain version more.
** If you need a little help on the braiding, check out this video, which I think is the same technique mom uses. Or, here's another good technique that starts on one end instead of the center.


Calories: 311kcal, Carbohydrates: 49g, Protein: 10g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 94mg, Sodium: 346mg, Potassium: 87mg, Fiber: 3g, Sugar: 6g, Vitamin A: 135IU, Calcium: 38mg, Iron: 1.4mg
Like this recipe? Rate and comment below!
A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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July 12, 2019 12:15 am

5 stars
That was a really good, thank you!

September 3, 2018 2:59 pm

5 stars
I made this for my boyfriend who grew up in Brooklyn and is Jewish.I was skeptical with my ability to make a decent challah but wanted to try to make it for him anyway. I was surprised myself with how beautiful this bread turned out and how delicious it was! This was my only truly successful attempt at baking a good loaf of bread and my boyfriend was thoroughly impressed. He said it’s the best bread he’s had in Arizona (where we live).

June 15, 2016 11:06 am

This recipe is definitely NOT whole grain! Whole wheat and whole grain are not necessarily the same thing.

Dana @ FoodieGoesHealthy
October 16, 2012 2:59 pm

I can’t wait to try whole wheat challah. I’m going to make it for my friend’s dinner party. She has gone unprocessed, and will love this bread.

October 23, 2011 10:19 am

5 stars
We’re looking forward to trying your Challah recipe. Thanks for the link to the braiding technique — it really helps to visualize what we’re supposed to do with the dough 🙂

October 21, 2011 11:05 pm

Lizzi, I miss you so much! You have once again remarkably and spiritually brought us back to our roots. You so beautifully connect us to earth and a spiritual awareness of the holy work of growing and producing food. – and Thanks for the recipe, Andrew!

October 21, 2011 1:18 pm

Mmm yum. Haven’t made Challah in a while, maybe it’s time again.

When I say grace (Christian) before a meal, it tends to get long-winded, because I try to give thanks for every ingredient and all the people who had a hand in getting it to my kitchen. Nice to know I’m just following an ancient tradition!

Thanks for the great post

October 21, 2011 11:24 am

5 stars
I absolutely LOVE Challah bread. Not only does my family enjoy eating it but I enjoy the process of making it myself. From grinding my own wheat to taking it out the oven it’s a time where I get to give thanks for God’s blessings upon us. And you are right, 2-3 day old challah makes the BEST french toast! Might have to make one later today! A beautifully written post. Thank you

October 21, 2011 10:06 am

5 stars
What an absolutely lovely and beautifully written post. I want to print your entire piece, recipe and your “words”.

Reply to  LiztheChef
November 2, 2011 10:55 am

I totally agree with Liz – Beautiful and Meaningful on many levels. Rabbi Heydemann, I do hope you publish other writings of yours for the World. Fascinating vegan reference. Toda!