Green Bean Casserole with Smoked Cheddar and Fennel

5 from 5 votes

After first publishing this Green Bean Casserole recipe a few years ago, it instantly became one of our favorite Thanksgiving dishes. It’s an easy recipe, and can be prepped in advance. I’m republishing it today in honor of the inventor of the green bean casserole, Dorcas Reilly, who passed away last week at age 92.

Green Bean Casserole with Smoked Cheddar

Ahh, The Holidays. The most wonderful rich, indulgent time of the year. You know what I’m talking about. It starts with the Halloween candy, and doesn’t let up until January 2nd, when everyone stumbles over to the gym with a food-hangover (and a real hangover, I suppose), saying “This year, I’m going to stick with it!”

It doesn’t have to be this way. You can have your fabulous, holiday traditions without all the guilt and overeating. Really, you can. The trick is to find recipes that have the same amount (or more!) of comfort-food-ness, and enjoy those instead.

As I kid, my very favorite Thanksgiving dish was the green bean casserole. It still is, come to think of it. I suppose it’s one of the formative flavors from my childhood.

Fast forward a few decades, and now that I’m pushing over forty (gah!) and have changed how I eat, the canned-soup version doesn’t really hold the same appeal for me (sorry, Ms. Reilly).

So when Redwood Hill Farm hired me to develop a new recipe for them, I wanted it to be a makeover of a popular Thanksgiving dish. I knew I wanted to use their Smoked Goat Milk Cheddar, my favorite of all their delectable cheeses (we even served it at our wedding). And when they asked me if I could work in one of their Green Valley Organics Lactose-Free products, I knew that their Sour Cream – which is far more like crème fraîche than American sour cream – would be the perfect addition to a green bean casserole makeover.

Before I go on, I’d like to mention how much I love Redwood Hill Farm (and not just because they’re paying me; this part’s not in the contract!). Both Redwood Hill and Green Valley Organics are Certified Humane farms. I have visited both the farm and the creamery (click through for my pictures!), and am thrilled at the quality of life they provide for their goats (I haven’t seen the cows, but I have no doubt Jennifer and her team take excellent care of them, too). I walked amongst the goats and they were so well-mannered, healthy, and affectionate, I could tell they were very happy goats indeed.

Green Bean Casserole with Smoked Cheddar

So here we are, with our grown-up holiday comfort food. This Smoky Green Bean Casserole with Smoked Cheddar and Fennel will be my contribution to the holiday table this year. I’ve replaced the condensed soup with real mushrooms and real cultured cream – but not so much that it will weigh you down. By swapping almonds for the fried onions, we still get a satisfying (and far more nutritious) crunch from the topping, without all that extra grease.

Oh, and don’t tell anyone, but this dish is also quite easy to put together (if I can do it, so can you!). If you can boil water and sauté some veggies, you can make this dish — and then you’ll have one heck of a tasty casserole on your table.

Smokey Green Bean Casserole

5 from 5 votes

Green Bean Casserole with Smoked Cheddar and Fennel

By: Andrew
I’ve replaced the condensed soup with real mushrooms and real cultured cream – but not so much that it will weigh you down. By swapping almonds for the fried onions, we still get a satisfying (and far more nutritious) crunch from the topping, without all that extra grease.
Prep: 25 minutes
Cook: 40 minutes
Total: 1 hour 5 minutes
Servings: 8 servings


  • 1 1/4 pounds fresh green beans
  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 1/2 cup fennel bulb, finely diced
  • 1 pound mushrooms, thinly sliced (baby portobellos, crimini, or white should all work)
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon whole wheat flour, omit for gluten-free
  • 6 ounces Green Valley Organics Lactose-Free Sour Cream
  • 4 ounces Redwood Hill Farm Smoked Goat Milk Cheddar, shredded
  • 4 ounces slivered almonds


  • Preheat the oven to 350F.
  • Bring a large pot of salted water to a boil. While it's heating, rinse the green beans and trim the stems.
  • Wash the green beans, then trim the ends and cut into 2-inch pieces. Add the beans to the water and return to a boil. Cook for about 5 minutes, until tender-crisp. Remove from water and immediately place in an icewater bath to stop the cooking. Once cool, drain in a colander and set aside.
  • In a large, non-stick skillet, heat the olive oil on medium-heat. Add the onion and fennel and sauté until the onion is translucent, about five minutes.
  • Add the mushrooms and continue cooking, stirring frequently. Add the salt and pepper.
  • Once the mushrooms have released their juices and shrunk (about 5-6 minutes), sprinkle in the flour and continue stirring for another minute, so the flour mixes in and absorbs some of the juices.
  • Mix in the sour cream and shredded cheese. Once the sour cream has softened and the cheddar has melted, mix in the green beans. Stir until everything is evenly coated.
  • Scoop the entire mixture into a 9" x 9" casserole dish and use a spatula or spoon to level it all out. Sprinkle the almonds on top.
  • Place in the oven, uncovered, and bake for 35-45 minutes, until heated and bubbly and the almonds are lightly toasted.


Calories: 257kcal, Carbohydrates: 18g, Protein: 10g, Fat: 17g, Saturated Fat: 5g, Cholesterol: 14mg, Sodium: 277mg, Potassium: 486mg, Fiber: 4g, Sugar: 6g, Vitamin A: 640IU, Vitamin C: 11.5mg, Calcium: 173mg, Iron: 1.7mg
Like this recipe? Rate and comment below!

Photos by Kelly Jaggers for Eating Rules.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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Bonnie K.
November 9, 2017 4:17 pm

Looks so good. I think I will try it this year.

December 9, 2014 7:13 am

That smoked goat cheddar is MY favorite, too. It does fool you in the bacon department. If I’m not careful, I will eat the whole block. And not share.

December 3, 2014 11:46 pm

5 stars
I wish I would have found this recipe (and your blog as well 😉 sooner! I made a very yummy and almost whole food green bean casserole last week, Thanksgiving, which was good, although this is much more inspired. I gave in to the fried onions, and yes I used French’s! :/ I honestly didn’t have the time to make homemade onion rings or I would have. I’ll take fat and calories over processed garbage anyday. 🙂 Green bean casserole is also my Thanksgiving favorite and I’m definitely going to try this (mostly likely with a local smoked cheddar instead) and am excited, yet hesitant on the almonds for crunch. I’m sure I’ll love it and I’ll be back soon to let you know!

November 26, 2014 8:09 am

I see the flour can be omitted for gluten-free, but can all-purpose GF flour be used instead?

Reply to  Kat
November 30, 2014 2:05 pm

@ Kat: I know this is a bit late, but, yes – most of the GF all-purpose flour blends will work just fine for thickening sauces! Any oat-sorghum-potato-amaranth-what-have-you commercial blend. (I made my own for a while,until we discovered it wasn’t actually gluten bothering my husband, because some of the gums in the commercial mixes seemed to make his symptoms worse [it turned out to be the potato flour, but that’s not relevant here], and my blend of oat, sorghum, tapioca and potato worked well . . . for everything except sandwich bread. Usually, any starch will do for thickener – potato, corn, arrowroot, tapioca, etc. – if you don’t have a blend ready made up.

J Nowinski
October 4, 2014 5:29 pm

New to site. For those gluten/grain-free, use one tsp coconut flour for every two tsp wheat flour. Will thicken beautifully (note, coconut flour is much more hygroscopic so err on the side of diminution).

Cheryl Pierce
November 28, 2013 8:41 pm

I made this dish for our Thanksgiving dinner and it won raves! The young adults in the family were racing to get some on their “to go” plates! Thank you for the recipe! Happy Thanksgiving and Hanukkah, Andrew!

November 19, 2013 6:13 pm

I too have worked (and re-worked) some version of this classic recipe. The best of them always have a little cheese. But where you’ve strayed into genius territory is with smoked cheese. I will be stealing this concept. GREG

November 15, 2013 1:34 pm

Hi Andrew, Thanks so much for this beautiful recipe! It’s good to remember that our Green Valley Organics sour cream and fresh mushrooms could take the place of cream of mushroom soup in any of those old childhood favorite recipes. And what a great way to use our smoked goat cheddar. We can’t wait to try this!

November 15, 2013 9:07 am

Yum!! This looks delectable!!

November 13, 2013 1:35 pm

5 stars
I just wanted to say that this was SO tasty – I know, I got to test it when I took the pictures! Mark and I just could not stop eating it. It is rich, but not heavy. The smoky cheese and almonds really make the dish special! Yum!