Tag Archives | Attune Foods

Moderation and Balance in the Real World

Moderation & Balance in the Real World

Can “moderation” and “balance” go together, when it comes to healthy eating? This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past few weeks.

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Whole Roasted Garlic

Creating New Holiday Traditions

Two years ago, I took it upon myself to create a new family tradition at Thanksgiving. It’s a simple one, and it integrates remarkably easily into our Thanksgiving Meal. Read on to find out what it is!

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The Habit Cycle: Cue, Routine, Reward, Craving

Thirty Days for Kicking Bad Habits

Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his wonderful book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward.

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