Can “moderation” and “balance” go together, when it comes to healthy eating? This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past few weeks. Continue Reading Moderation & Balance in the Real World
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Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his wonderful book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward. Continue Reading Thirty Days for Kicking Bad Habits
Cooking is one of the most rewarding things you can do for yourself and your loved ones. Continue Reading Rediscovering the Joy in Cooking
Empower your offspring to stay healthier as he or she navigates the food-minefield that is higher education! Continue Reading Seven Ways to to Avoid the Freshman 15 (and Other Healthy Eating Tips)
The food industry adds salt, sugar, fat, “natural” and artificial flavors, flavor enhancers, and even texture enhancers to make food products not just palatable, but hyper-palatable. Continue Reading Eight Ways to Reclaim Your Taste Buds
Instead of starving myself to look good in my bathing suit, I like to focus on what I *can* have during the summer. And guess what? It’s pretty much everything. Continue Reading Six Ways to Have a Happier, Healthier Summer
About four years ago, I hit my tipping point. I had known for years I “should” exercise, and I “should” lose a little weight… but I never made it happen. Continue Reading What’s Your Tipping Point?
Let this be a call for a return to simplicity in our ingredient lists! Continue Reading Seeking Simplicity… in Horseradish?