When Annelies and I were discussing my guest post for this month on the Attune Foods blog, she asked me if the words “moderation” and “balance” can go together when it comes to healthy eating. This is certainly a timely question, considering tonight is the last of the holiday gantlet (hey everyone, happy new year!), and I’m betting most of us (self included) haven’t been as successful as we would have liked at either moderation or balance over the past […]
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Two years ago, I took it upon myself to create a new family tradition at Thanksgiving. It’s a simple one, and it integrates remarkably easily into our Thanksgiving Meal. Read on to find out what it is!
Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his terrific book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward.
Cooking is one of the most rewarding things you can do for yourself and your loved ones.
Empower your offspring to stay healthier as he or she navigates the food-minefield that is higher education!
The food industry adds salt, sugar, fat, “natural” and artificial flavors, flavor enhancers, and even texture enhancers to make food products not just palatable, but hyper-palatable.
Instead of starving myself to look good in my bathing suit, I like to focus on what I *can* have during the summer. And guess what? It’s pretty much everything.
About four years ago, I hit my tipping point. I had known for years I “should” exercise, and I “should” lose a little weight… but I never made it happen.