Tag Archives | breakfast

Skillet Poached Eggs with Spinach

Skillet Poached Eggs with Spinach

I serve these eggs several times a week, adjusting the type of greens or other additions depending on what’s in the fridge. Sometimes I add mushrooms and bacon, sometimes onions and kale. Feel free to mix it up with whatever you have on hand.

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Grain Free Granola

Sweet and Savory Grain-Free Granola

Most store-bought granola has lots of sugar in it. Depending on what brand you pick up, you’ll find many sugars that fail the Kitchen Test, as well as just more sugar in a food than your body and blood sugar should handle in one sitting. Rather than skip out on granola this month, try making it yourself!

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Whole Wheat Biscuits from 100 Days of Real Food

Super-Easy Whole-Wheat Biscuits from 100 Days of Real Food

I think it’s imperative for people to know that eating right doesn’t have to be complicated, and more importantly (except for during this challenge, of course) it doesn’t have to be all-or-nothing. So as you near the end of your own challenge, I encourage you to think about what unprocessed rules will soon become your own “new normal.”

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Roasted Potato and Kale Frittata

Roasted Potato and Kale Frittata

Outside of the olive oil, salt, and pepper, every ingredient in my roasted potato and kale frittata came from our CSA so I knew they were “safe” for October Unprocessed… and when combined together, they made for an incredibly delicious and nutritious dish that’s perfect for breakfast or dinner!

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