First of all, congratulations. You made it through the month! As we say goodbye to October and the useful framework that Andrew created, here are my two best tips to keep you on track for wholesome eating moving forward. Continue Reading What Lucille Ball Can Teach Us About Healthy Eating
When I ask people what their least favorite part of cooking is, I often get a somewhat sarcastic answer: DOING THE DISHES! There’s really no way around the fact cooking creates dirty dishes — but there’s a really simple way to drastically reduce the number of dishes you dirty while making food, which of course means less time spent washing dishes. Continue Reading Better food and fewer dirty dishes? Yes, please!
One of the easiest ways to start your day with a bang is downing a tall smoothie packed with nutrition. When you’re in a hurry in the morning, though, it can be daunting trying to get everything ready for your smoothie, so I started making Smoothie Jars to streamline the process. Continue Reading Smoothie Jars for Quick and Easy Smoothies
We often think our body is asking for sugar. However, the body is really tricky. What it is actually asking for is nutrients, but it is sending signals to our mind saying it wants a quick fix. So, what are some good alternatives? Continue Reading Why Do I Crave Sugar? (and no-sugar carrot cake muffins)
Whenever we start on a focused healthy eating journey, we are excited and focused on keeping our promise to ourselves and our goals. However, along the way, life interferes and often our good intentions fall by the way-side… so here’s a daily meditation that will help you stay on course. Continue Reading A Daily Meditation to Help You Stay on Course with October Unprocessed
Today, Wendy shares with us how mindful eating can affect areas of your life, other than diet and nutrition. See how she applies the October Unprocessed Challenge to her life and how it helps her be more productive. Continue Reading How to Game your To-Do List with Mindful Eating
This is a great starter recipe and a family favorite. Use it as a winning side dish, especially instead of French fries. This dish is universally well-received by ALL kinds of eaters. In fact, when I served these potatoes at a large family dinner, the potatoes created a stir of excitement amongst the guests before I could get them on the table. Everybody loved them, and even the picky eaters had second helpings. Continue Reading 6 Tips for Serving New Recipes to Your Family (& Crispy Smashed Potatoes)
What’s for dinner? That’s the million dollar question, right? You forgot to thaw out something, you’re working late and you come home starving with several other mouths to feed. Sound familiar? Don’t hit up the drive-thru or order in a pizza, let’s figure this out together! Check out my simple tricks and enjoy these four recipes to get a healthy meal on the table in 10 minutes. Continue Reading 10 Ways to Get Dinner Done in 10 Minutes