Tag Archives | beans

Chana Dal Four Ways

Chana Dal

Chana dal can be used in so many ways as an addition to soups, curries, salads, over rice or other grains (I like mine with quinoa). They can also be tossed in some olive or coconut oil, along with some spices, and roasted in the oven for a healthy snack. Like their larger common varieties of chickpea, they can be made into a fabulous hummus.

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Homegrown Vegetarian Chili from WhatWouldCathyEat.com for October #Unprocessed

Homegrown Vegetarian Chili

I must confess, this is the first time I’ve made chili without opening a single can. I usually reach for canned tomatoes, tomato paste – and (gasp!) canned beans if I’m in a major hurry. I can’t tell you how good it feels, and tastes, to make an utterly unprocessed version.

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