Let’s break out of the kale chip rut, shall we, and move on to the next trendy, nutritious, leafy green. Yep, we’re lookin’ at YOU, baby bok choy!
Tag Archives | kale
To avoid the picky eater trap, I realized I had to do more than just feed my daughter different sorts of tasty and healthy foods. I had to involve her in food by cooking together, shopping for food together and more.
This kale and garlic hummus is even better once it has a chance to sit overnight in the fridge. The flavors become better friends with a bit of time… perfect on our “mini” whole wheat bagels the next morning for breakfast!
One day I was gazing out the front window, though, and looked at my front parkway. You know, the little spot between the curb and the sidewalk, where most of us grow grass… Why couldn’t I grow kale there?
This kale salad can be an entree or a nice side to go along with the rest of your meal, and can be prepared pretty much year-round. With kale & garbanzos being some of the most inexpensive healthy foods out there, you can’t go wrong with this one!
Did you know that kale is one of the most nutrient-dense vegetables around?
What I was striving to teach my kids is also applicable to most adults as we have forgotten the basics of why we need to eat certain things.
Traditional pesto is made with basil, but why not use kale? It is a nutritional stand-out!