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Home › Recipe Index › October Unprocessed Posts

OU Recipes

Bowl of minestrone soup with slices of pumpernickel bread

Soups, Chili, & Beans

Minestrone Weather

Salad dressing in a serving glass, with fresh herbs

Salads

Basic Italian Salad Dressing

Vampire Pie 'Bites" for Halloween

Desserts

Vampire Pie “Bites”

"Boo" Bark - Chocolate Bark for Halloween

Desserts

Celebrate Halloween with Chocolate “Boo” Bark

Mummy dumplings standing up on a plate with green apples in the background

Desserts

Apple Pecan “Mummy” Dumplings

Unprocessed Caramel Apples

Desserts

Healthy Caramel Apples

A tall jar of red hot sauce, against a stark black background.

Sauces, Salsas, & Condiments

Homemade Sriracha

Stack of Chocolate Avocado Breakfast Bars with an avocado in the background

Breakfast

Chocolate-Avocado Breakfast Bars

chocolate avocado pudding

Desserts

Chocolate-Avocado Pudding

Homemade Whole-Wheat Cheeze-Its,

Snacks & Appetizers

Homemade Whole Grain Cheez-Its

roasted squash tahini dip

Snacks & Appetizers

Roasted Squash and Tahini Dip

A green bowl with chicken and tomato soup.

Soups, Chili, & Beans

Creamy Chicken, Tomato, and Vegetable Soup

Slow-Cooker Pumpkin Risotto

Entrees

Slow-Cooker Pumpkin Risotto

Vegan Pumpkin Peanut Butter Balls

OU Recipes

Vegan Pumpkin Peanut Butter Balls

bbq veggie rice bowl

Entrees

Convincing Your Family To Go Unprocessed (and BBQ Veggie & Rice Bowls)

four ways to french fries

Veggies & Sides

Four Ways to French Fry (Without Salt or Potatoes!)

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