Is your sugar unprocessed? There are a lot of different types of sugars out there, so here’s some more information to help you figure out where you want to draw some lines for yourself.
Author Archive | Andrew
In today’s October Unprocessed FAQ, I’m going to try to clear up some confusion surrounding one of our most common ingredients: Flours and grains.
When people first hear of the October Unprocessed challenge, their first response is likely to be “But what about beer?! Wine?! Coffee?!” So I first tell them not to panic. Then I explain how I apply the Kitchen Test to these and a few other beverages. Some are fairly straightforward, but others have a bit of a gray area, and once again I’ll encourage you to make your own decision about where, exactly, you want to draw the line.
With October Unprocessed just a few weeks away, we need to spend a little time thinking about how to define “unprocessed.” I use The Kitchen Test, and it works well for me. Many people find it works well for them, too. But it may not fit with your definition, and that’s totally okay. In fact, I encourage disagreement and discussion, since that’s the best way for us to learn together.
October Unprocessed has been a life-changing experience for me and for so many people who have decided to take the leap and give it a try. I’m super-excited to do it again this year, and hope you’ll join us!
Next time you’re at the market, consider this philosophy when looking at the options available to you and the prices beside them.
Instead of focusing on what I couldn’t eat, I came up with up with something else I love, and simply chose to make that a part of the holiday. It’s now one of my favorite parts of the holiday meal.
I originally published this recipe a few years ago, and it instantly became one of our favorite Thanksgiving dishes. It’s an easy recipe, and can be prepared a day (or even two) before, making your T-day a heck of a lot less stressful.