The October Unprocessed Vault: Day 24

John Forberger is an award-winning, Gluten-Free Triathlete. Today he writes about the connection between unprocessed food and athletic performance.

In 2010 I spent a year eating #processed. Yes, you read that right.

Today, I am writing about five ingredients to avoid consuming in your food, based on a session I attended last August at the Hazon Food Conference at UC Davis.

Making yogurt is incredibly easy, especially once you know some of the science behind it.

The alarm has sounded, and it’s called Prop 37 – the California Right to Know Genetically Engineered Food Act of 2012.

These donuts are a fantastic twist on the traditional cupcake. I love them. They’re basically cream-filled or jam-filled balls of awesomeness.

This Banana & Coconut Slice is a healthy kids’ snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes.

Looking for a fiendishly good treat for your favorite little ghouls and goblins this Halloween? How about some gruesome pies oozing with tart berry goodness? These little pies may look scary, but they are pretty sweet!

Stuck in a rut with your cooking? Today I offer you a helping hand to pull you out of it: three spices that have existed for thousands of years yet you may never have tried. Each has a unique flavor to excite your palate and entice your family to come to the dinner table.

I could have written about how a roast chicken is an easy win, and an economical way to practice "real food cooking." But I think it’s better to use it as an example for just how deeply nourishing real food can be.

This Sriracha hot sauce recipe consists of only a few ingredients, and as with anything homemade, you can tweak it to use your favorite chiles, or to reflect what is currently in season. It’s a perfect condiment for, well, everything!