We often think our body is asking for sugar. However, the body is really tricky. What it is actually asking for is nutrients, but it is sending signals to our mind saying it wants a quick fix. So, what are some good alternatives?
Making your own Homemade Nutella is a great way to get a sweet treat, without all of the processed ingredients that are in the orginal version. Four simple ingredients and a little time in the kitchen is all it takes to satisfy your sweet tooth.
Cooking for your family takes a lot of time and effort, right? It doesn’t have to! Sous vide cooking can take a lot of the effort out of meal prep.
Canned cranberry sauce probably brings back memories of your childhood Thanksgivings. Step up your cranberry game and try this healthier, grown-up version!
Carolyn Scott-Hamilton of The Healthy Voyager shares her recipes for 3 Easy Vegan Appetizers. No need to worry about what to bring to your holday parties this year!
Today, Amie shares her story about how going unprocessed changed her health… and recipe for a simple, delicious side dish that takes very little prep work.
Today, Aimée reminds us of the importance of slowing down and eating mindfully. We’ve got to slow down and read the labels, especially because the front of the label doesn’t tell the whole story.
America’s most hated vegetable — the one people despise before they even try it — is actually GREAT when you chipify it.