The October Unprocessed Vault: Day 13

Here are all the posts from this day in October Unprocessed history.

Five Ways to Make Unprocessed Eating Easier than Ever

Allison Jones has worked for the Portland Farmers’ Market for four seasons, and is a photographer and writer in the Portland food scene — all of which has completely changed the way she eats.

Let them eat cake! (Blood Orange and Almond Upside-down Cake)

Eleven months after changing how we eat, we not only have more energy and stronger immune systems, we have a healthier approach to food that will stay with us for the long-term. And we still get to eat cake regularly.

A Few Important Basics (Kale-Spinach Paneer)

What I was striving to teach my kids is also applicable to most adults as we have forgotten the basics of why we need to eat certain things.

Black Bean and Quinoa Enchiladas (and how eating unprocessed helped me lose 100 pounds)

Several years ago I made a decision that changed my life forever. I was going to stop dieting. Stop counting calories and stop waiting until I hit 120 pounds to be happy with myself. I was going to do something every single day to be healthy that day and no longer worry about my weight.

Eight Must-Haves for Healthy, Unprocessed Travel

Ok, so eating healthy and unprocessed at home is one thing but it’s a whole new ballgame when you’re away from home. Eating and being healthy while traveling doesn’t always go hand in hand.

How to Make Chocolate

Making your own chocolate can be inexpensive or a bit pricey, depending on the ingredients you use. If you typically buy good chocolate, you will definitely save money per bar.

Blonde Ale Portobello Tacos with Chimichurri Sauce

The meaty portobello mushroom is the star here, full of texture and earthiness. It’s painted with a mixture of boozy chimichurri, olive oil, and red wine vinegar, then grilled to perfection.

Five Unprocessed Dishes You Can Make With Kids

To avoid the picky eater trap, I realized I had to do more than just feed my daughter different sorts of tasty and healthy foods. I had to involve her in food by cooking together, shopping for food together and more.

While You Go Unprocessed, Consider Changing Your Chicken, Too

If you’re cutting out processed foods in October you are part of a growing movement of people who care deeply about what is going into their bodies. In September the ASPCA launched a national challenge asking people to make the welfare-conscious choice. The Change Your Chicken campaign challenges consumers to avoid all factory-farmed chicken products for 30 days and instead purchase only products bearing meaningful animal welfare certifications.

Pomodori Perfetti (Perfect Tomato Sauce)

Flavorful sauce is the key to a perfect pizza. This tomato sauce recipe shines in its simplicity and allows the freshness of a Neapolitan pizza to really come through.

Reverse Engineering The Box (And A Homemade French Onion Chip Dip Recipe)

Got a recipe with undesirable packaged food? You can probably make it even better yourself. Grab the recipe and ingredients list and get to work!

If you haven’t taken the October Unprocessed pledge yet, please do!  And then encourage your friends to join in — it’s a lot more fun that way!

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