Tag Archives | October Unprocessed 2013

Unprocessed FAQ: Chocolate

Unprocessed FAQ: Chocolate

In theory, at least, chocolate is one of those unprocessed foods that easily passes the test. If you knew what you were doing, you could grow cacao, harvest and ferment the beans, dry them, roast them, crack them into nibs, grind them into liquor, conch the liquor (mixing it for several hours), temper it, and then add some sugar and form it into a fabulous home-made chocolate bar. You know, in all your spare time.

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Unprocessed Questions: Soda and Beverages

Unprocessed FAQ: Beverages

When people first hear of the October Unprocessed challenge, their first response is likely to be “But what about beer?! Wine?! Coffee?!” So I first tell them not to panic. Then I explain how I apply the Kitchen Test to these and a few other beverages. Some are fairly straightforward, but others have a bit of a gray area, and once again I’ll encourage you to make your own decision about where, exactly, you want to draw the line.

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Julia Childs Kitchen

Unprocessed FAQ: The Kitchen Test

With October Unprocessed just around the corner, we need to spend a little time thinking about how to define “unprocessed.” I use The Kitchen Test, and it works well for me. Many people find it works well for them, too. But it may not fit with your definition, and that’s totally okay. In fact, I encourage disagreement and discussion, since that’s the best way for us to learn together.

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Pumpkin Dip

Enjoy the Process of Going Unprocessed with Kids, plus Pumpkin Dip

Although there is a lot at stake, we need to be patient and loving with our kiddos as we haul them into a world of unprocessed foods. Here are a few things that I wish someone told me when I began the messy business of healthy parenthood… along with a recipe for Pumpkin Dip that I’ve served to toddlers, preschoolers, kindergarteners, tweens, teenagers, and adults. In other words, this unprocessed recipe is loved by everyone!

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Unprocessed Caramel Apples

Healthy Caramel Apples

Although they’re perfect for the Fall or Halloween, you can enjoy this healthy treat any time of year! They look just like the “real” thing and kids of all ages love them!

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