Archive | Nutrition

Many Names for Sugar

Sugar is sugar is sugar is sugar!

Most “natural” products don’t list the word “sugar” anywhere in the ingredients list. Instead, they list various other types of refined, concentrated sources of sugar, like brown rice syrup or honey.

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Cooking Oils Compared

The Cooking Oil Comparison Chart

Some oils are very healthy, others not so much — and for different reasons. How do you know what’s really important when choosing a cooking oil? And how do you keep track of them all? Why, with this Cooking Oil Comparison Chart, of course!

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Choosing what type of milk to drink

“What Kind of Milk Should I Drink?”

For the sake of this particular discussion, let’s assume you’re not asking whether or not you should drink milk at all, just that you are a generally healthy adult who likes to drink milk, and you’re wondering about which particular type of cow’s milk is the best way to go.

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