The October Unprocessed Vault: Day 2

Here are all the posts from this day in October Unprocessed history.

Six Tips for Getting Started

Six Tips for Getting Started

Tiffany McCauley shares some tips on getting started with unprocessed — or clean — eating. I particularly like her fourth tip…
View Recipe
Unprocessed and Organic on a Budget (and Fusilli with Chard & Bacon)

Unprocessed and Organic on a Budget (and Fusilli with Chard & Bacon)

Today I’m sharing with you the most helpful tips I know of to ensure a successful month of unprocessed eating without breaking the bankโ€ฆ and a recipe for Fusillia Pasta with Chard & Bacon.
View Recipe
Homegrown Vegetarian Chili

Homegrown Vegetarian Chili

I must confess, this is the first time I’ve made chili without opening a single can. I usually reach for canned tomatoes, tomato paste โ€“ and (gasp!) canned beans if I’m in a major hurry. I can’t tell you how good it feels, and tastes, to make an utterly unprocessed version.
View Recipe
How To Make Corn Tortillas From Scratch

How To Make Corn Tortillas From Scratch

Like the difference between baloney and Filet Mignon, homemade corn tortillas are an entirely different beast. Once I made my own from scratch, I was shocked at how much I’d been missing out on.
View Recipe
What's Your Absolute Worst Regular Meal?

What’s Your Absolute Worst Regular Meal?

I know Andrew wants us to go wholly October Unprocessed, but I’m guessing that even for many regular readers that’s a loftier goal than we’re ready, willing, or able to meet. Well I’d like to take my guest posting opportunity and offer you an easily doable, no-excuses way out.
View Recipe
Three Bean Sweet Potato Chili & Meal Planning on a Budget

Three Bean Sweet Potato Chili & Meal Planning on a Budget

Menu planning and cooking healthy, unprocessed foods should be fun, relaxed and involve the whole family – and this three-bean sweet potato chili is one of our family’s favorite recipes.
View Recipe
Easy Spinach Almond Pesto

Easy Spinach Almond Pesto

Eating clean isn’t about restricting ourselves from our favorite foods, it’s about embracing all that we can gain when we eat mindfully and work peacefully with our bodies to heal from the inside out.
View Recipe
Easy Homemade Marinara Sauce

Easy Homemade Marinara Sauce

This marinara sauce is basic and simple — proof that recipes don’t need to be difficult to be delicious. And if you like garlic as much as we do, you’ll love this homemade sauce.
View Recipe
Mindful Vegan Protein Cookies

Mindful Vegan Protein Cookies

Today, Aimรฉe reminds us of the importance of slowing down and eating mindfully. We’ve got to slow down and read the labels, especially because the front of the label doesn’t tell the whole story.
View Recipe
Sweet and Savory Grain-Free Granola

Sweet and Savory Grain-Free Granola

Most store-bought granola has lots of sugar in it. Depending on what brand you pick up, you’ll find many sugars that fail the Kitchen Test, as well as just more sugar in a food than your body and blood sugar should handle in one sitting. Rather than skip out on granola this month, try making it yourself!
View Recipe
Ten Unprocessed School Lunch Ideas

Ten Unprocessed School Lunch Ideas

Here are ten unprocessed snacks and meal ideas that you can pack in your child’s school lunch that will keep them interested and begging for you to pack it again the next day.
View Recipe

If you haven’t taken the October Unprocessed pledge yet, please do!  And then encourage your friends to join in — it’s a lot more fun that way!

October Unprocessed Logo

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesnโ€™t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

You May Also Like:

Subscribe
Notify of
guest
Name
Email

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments