The October Unprocessed Vault: Day 3
Oct 03, 2021
Here are all the posts from this day in October Unprocessed history.
Keeping It Easy
The way to accomplish ultimate ease with a project like October Unprocessed is through a bit of planning and prep at the beginning.
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For the Love of Beans
Here’s a roundup of delicious and inventive ways to incorporate beans and lentils into every meal of the day.
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Baked Sweet Potato Chips to Help Your Family Go Unprocessed
Snack time can be a toughie, I know. Especially with kids. My family loves nuts, and snack on a variety like pistachios, almonds and cashews. Bring on the veggie chips, too. Alternative chips like sweet potato, kale and seaweed are great choices to replace that bag of cheese puffs.
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Ten Ways to Save Money on Unprocessed Food (And a Nutty Olive Oil Granola Recipe)
While it is true that organic produce costs more than conventional produce, raw and organic dairy costs more than pasteurized dairy, and organic and grass-fed meats cost more than factory-farmed meats, here are 10 ways you can save money on your unprocessed adventure.
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Southwestern Quinoa Bowls, and why sofrito is one of the best things ever
These Southwest Quinoa Bowls will convert most quinoa-haters. The reason why? It is cooked in delicious, super nutritious sofrito!
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Coconut Horchata
Horchata has its roots in Mexico and Spain and is probably one of the original milk alternatives, and I think still one of the best. There are lots of versions, but most everyone agrees that it’s essentially rice milk with a bit of cinnamon. I’ve used almonds and coconut in my concoction, too, which gives it a full creamy flavor.
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The Beauty of Dry Beans — and Black & White Orca Bean Chili
Dry beans are one of those ingredients that seem infinitely challenging and time consuming — but the truth is beans cooked from scratch are far more delicious and economical than canned beans.
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Roasted Cabbage Wedges with Harissa Sauce
Today, Amie shares her story about how going unprocessed changed her health… and recipe for a simple, delicious side dish that takes very little prep work.
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How To Make Peanut Butter
It is unbelievably easy to make your own peanut butter at home – even the smooth stuff!
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If you haven’t taken the October Unprocessed pledge yet, please do! And then encourage your friends to join in — it’s a lot more fun that way!
So, this year all the posts are from previous years?
Hi Tanya! That’s correct. I don’t have the time to organize new guest posts this year, so I’m republishing the “This year in October Unprocessed History” posts each day so that you can get a fresh reminder in your inbox every morning to help keep you on track this month.
There’s a ton of great content that’s been shared over the years, so even if you’ve participated before I hope you’ll find something “new to you” in each day’s “Vault” post — or a nice reminder of something you found beneficial in the past.
Hope you have a wonderful October! ?