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Home

grocery shopping

Thoughts & Observations

Twice as expensive, three times as good

Food For Thought

Raising Kids to Appreciate Unprocessed Food in a Character-Filled World

The back of a processed food package, showing an ingredients list with multiple types of sugar: rice bran syrup and honey.

Sugar

Sugar is sugar is sugar is sugar!

Cooking Oils Compared

Fat

The Cooking Oil Comparison Chart

Thoughts & Observations

Time for an Oil Change… In Your Kitchen! (Greek Lemon Marinade)

Sweet Potate Edamame Salad

Strategies

Poor Girl Eats Unprocessed (Sweet Potato, Mango, and Edamame Salad)

Seafood Watch iPhone App

Strategies

27 Awesome Apps for Healthy Foodies

Many Menu Choices

Strategies

How I Determine Which Foods Are More Healthful Than Others

Sad, Plain Spaghetti

Strategies

Twenty ways to get out of a food rut

Strategies

Guest Post: Parental Responsibility

Farmers Market Loot

Thoughts & Observations

Farmers’ Market Confidential

Roasted Beet Salad with Avocado and Orange

Strategies

Let’s Get Creative

Strategies

Is It More Expensive to Eat Local and Organic?

Fresh Fruit in Season

Strategies

Seasonal Fruit: A Handy Reference

Food Factoids

Organic on a budget – The Dirty Dozen & Clean Fifteen

All-Natural Snapple

Thoughts & Observations

“Natural” is meaningless

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