The October Unprocessed Vault: Day 1

Here are all the posts from this day in October Unprocessed history.

October Unprocessed: What Do You Want?

As we start this month of unprocessed eating together, I hope you will take a moment to consider where you stand now and what you’re trying to accomplish. Many people already briefly shared their goals when they signed the pledge, but I want to go a little deeper, with two simple questions.

Overcoming the Time Hurdle, and Roasted Tomato and Pepper Salsa

As soon as I read about October Unprocessed, I knew I was in. So much so, that we started last weekend u002du002d but I knew that we’d face two main hurdles.

Velvety Chilled Carrot and Rosemary Soup

Simple soups offer an inexpensive, kid-friendly meal solution. Soup needs adequate time, salt, and seasoning; try to avoid skimping on any of those.

Ten Steps To An Unprocessed Pantry

The foundation of unprocessed eating is a healthy pantry, so here are ten simple rules for cleaning out the junk.

How To Make Almond Milk

Making almond milk is easier than you might think. Here’s how.

Energy Balls, and “Always, Sometimes, Never” Foods

Krista and Jeff Roche share their terrific recipe for “Energy Balls” — along with their smart philosophy of “Always, Sometimes, and Never” foods.

Vegan Pumpkin Peanut Butter Balls

These easy pumpkin peanut butter balls are the perfect unprocessed treat!

Clean Eating Roasted Cumin Carrot Sticks

Roasting root veggies at a high temperature is a wonderful way to bring out their natural sweetness.

Change is Good, and Low-Carb Eggplant Parmesan “Pizza” Casserole

A simple and satisfying recipe for when you are craving pizza but want more vegetables and less carbs.

A Daily Meditation to Help You Stay on Course with October Unprocessed

Whenever we start on a focused healthy eating journey, we are excited and focused on keeping our promise to ourselves and our goals.

How #Unprocessed Eating Changed My Life

Last October, I lost 20 pounds without any diet bars or shakes, processed foods, or even a feeling of deprivation. I’m not going to say it was easy, but the battle was all in my head.

If you haven’t taken the October Unprocessed pledge yet, please do!  And then encourage your friends to join in — it’s a lot more fun that way!

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