No Gray Area

Don’t go on a diet

If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.

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Whole Grain Stamp

How to choose 100% whole grains

Manufacturers use lots of verbal sleight-of-hand to try to get you to think their food is healthier than their competitor’s. That’s nothing new, and they’re incredibly good at it. So arm yourself with this information next time you’re reading through the ingredients list at the store:

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How many calories should I eat?

I’ve been surprised several times over the past few days when I’ve casually asked a couple of people, “Do you know how many calories you should eat each day?” and they were completely off the mark.

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Advertising spend sums it all up

The food industry* spends more than $33 Billion — with a B — each year on advertising and promotion.  In contrast, the National Cancer Institute spends $1 million a year to promote fruits & veggies. Surely, the NCI isn’t the only one on our side, but still… this imbalance paints a clear picture of what we’re up against. Source: Nutrition: Concepts and Controversies, p.438. Image found in a rather roundabout way from this MySpace page.  I think it comes from […]

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Shrimp Burrito Diablo

Ignorance is not bliss

I had dinner at Baja Fresh with a good friend last night. As soon as I walked in, I looked around to find the nutrition information which — to BF’s credit — was sitting right on the counter.

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