Decide Once

Decide once

Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.

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When life hands you lemons, make Diet Coke

Yesterday morning, I shared a meal with my friend Jesse, whose day job is at an Italian restaurant in downtown Culver City, California.  We were chatting about healthy eating and some of his experiences with his customers.  He told me that he often encounters patrons who ask, “Is your lemonade fresh-squeezed?” When he informs them it’s not, they say something like, “Oh. I’ll just have a Diet Coke then.” How the heck do they make that leap?  What an amazing disconnect. […]

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No Gray Area

Don’t go on a diet

If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.

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Whole Grain Stamp

How to choose 100% whole grains

Manufacturers use lots of verbal sleight-of-hand to try to get you to think their food is healthier than their competitor’s. That’s nothing new, and they’re incredibly good at it. So arm yourself with this information next time you’re reading through the ingredients list at the store:

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